Stop Slip Disc

With time changing so rapidly the problems like bachaches, neck pain has struck the young people which was common among the older age group few years back. So what is this Slip Disc?
->Disc is the cushion between the two adjacent bones in the spine and when this disc gets displaced from its position, it is called Slip Disc which causes pain in the legs and sciatica and slip disc in the neck causes pain in the arms. So now you know what a slip disc is. If you are wondering what you did to get a slip disc, then see the below checklist:
-> Bad posture while sitting and standing.
-> obesity where in your whole body weight pressure goes on to your spine.
-> lack of sleep and exercise makes your body rusty and more prone to slip disc problems.
-> Smoking, irresponsible and irregular eating habits with inadequate nutrition.
If you are one among those who are lucky enough not to have a slip disc and have had a bad lifestyle, then you now know what not to do!
but for those unlucky ones, surgery is recommended by doctors with severe pain. Proper rest, medicines and physical therapies also can assure to reduce the pain. Meditation, yoga and good exercise also is another treatment.

As the old saying goes, prevention is better than cure, it is always advisable what to do what not to. Have al look below for "Do" and "Don't do" checklist:

Do's:
-> Maintain proper posture while sitting and standing.
-> Exercising at gym should be done as told be the gym instructor.
-> Make a good diet plan with intake of wholesome food.
-> Whether you are a student or working professional, have a good balance between your professional and personal life to keep your stress level low.
-> Exercise regularly.
-> Water intake should be ample, more during summers.
-> Early diagnose and treatment from a physician is a wise decision.

Don't do:
-> Going to those pani puri, pav bhajji stalls, avoid all those fast food eateries.
-> Smoking is injurious to your disc! chalta hai! (don't do it)
-> It professionals should sitting continously in front of the computer, take breaks.
-> Use extra cushion or soft bed and pillows.
-> a small bend and walk is in-style.
-> life without any recreational activities.

Simple and Effective exercises to cure slip disc problem:





So guys you now know what to do, what not not. you also know hot to treat and avoid slip disc. You no longer should let your back pain control your life. So have a happy life without a slip disc.